7 Levels of Self-Care – Workshop for Seniors

Posted September 02, 2025

Empowering Seniors Through Every Season of Life

Come nourish your body, uplift your heart, and honor your life’s journey at this enriching and supportive community event designed especially for seniors.

πŸ“… Date: Wednesday, September 17, 2025
πŸ• Time: 2:30 PM – 3:30 PM
πŸ“ Location:
Belleville Senior Recreation Center
125 Franklin Avenue, Belleville, NJ 07109
πŸ’² Cost: FREE

🌿 What You Will Discover:

  1. Physical Self-Care – Move, nourish, and rest with purpose
  2. Emotional Self-Care – Express feelings & embrace joy
  3. Mental Self-Care – Keep your mind sharp and curious
  4. Social Self-Care – Build strong, joyful connections
  5. Spiritual Self-Care – Find peace through gratitude and reflection
  6. Environmental Self-Care – Create a safe, comforting space
  7. Legacy Self-Care – Celebrate your life story and values

β˜• Light refreshments will be served

❓ Questions or to RSVP:

πŸ“ž Call: 973-450-3422
πŸ“§ Email: rec@bellevillenj.org